Self care is HARD! So why not make it a little more fun? This Self-Care Bingo serves as both a helpful reminder of different self care tasks and as a game that helps you be motivated to take care of yourself (and helps you validate your efforts when you do!)
This digital download pack includes the Original self-care bingo, a kid-friendly version (takes out a curse word!), and a blank template to make your own personalized self-care bingo.
There are different purchase options that depend on usage–please choose the accurate one for you. If your usage falls into multiple categories, please choose the one with the higher price.
- Personal Use: if you are just using this for yourself to reference or print out for your home, this is for you.
- Educational Use: if you are using this for educational purposes, such as in a class or presentation, this is for you. Credit must be given verbally and in written form, including a link to my website (alyseruriani.com) and my instagram (@alyseruriani).
- Provider Use: if you are a therapist or any other mental health (or related) provider and will be using this in 1:1 or small group sessions with clients, this is for you. This does not include any business use.
- Professional Use: if you are using this in a context where you are being paid (ie, in a training people pay for) or are a business or organization looking to use it (non-commercial) this is for you. Credit must be given verbally and in written form, including a link to my website (alyseruriani.com) and my instagram (@alyseruriani).
NOTE: Commercial use (using the illustration for marketing, advertising, selling, etc.) is prohibited. Please contact me for licensing the illustration for these purposes. For usages not included in these categories, or if you have questions about if your situation fits into these usages, please contact me through the form on my website.
If cost is a barrier, especially if you or your company/organization works with/are folx with oppressed identities, please contact me.
Print the PDF at actual size (about 7.5" by 7.5") or smaller!